10 HARD AND FAST RULES ABOUT TRAINING
Give your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…
read moreGive your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…
read more“You don’t need a gym to get into shape!” I’ve heard this a lot. To a certain extent, it’s true. In my opinion however, a gym is needed to provide…
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