https://www.odenstrength.com/wp-content/uploads/2023/04/PXL_20230412_0119001293.mp4 Load management is a crucial aspect of weightlifting that encompasses careful control and manipulation of the weight, volume, and intensity of the resistance used during training sessions. It…
read moreEverything in life tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…
read moreThere are multiple ways we can increase our capacity to push an object. When people think of a beginner pushing movement they often think of the push-up: https://www.youtube.com/watch?v=4OYPxYz3NYo&feature=youtu.be There’s nothing…
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Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
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You will hear it over and over. “You don’t need to weigh yourself in order to stay on track!” “The scale is just a number!” “The number on the scales…
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If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
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The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
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If you’re a manual labourer you may have stated the above. There are a few problems with this: usually tasks are performed repetitively. usually tasks are performed without thinking about…
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Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
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There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
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