Primal Movements – Pulling and Rowing Variants
Everything in life tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…
read moreEverything in life tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…
read moreThere are multiple ways we can increase our capacity to push an object. When people think of a beginner pushing movement they often think of the push-up: https://www.youtube.com/watch?v=4OYPxYz3NYo&feature=youtu.be There’s nothing…
read moreIn any lift, you are the wedge between the barbell and your base of support. In the squat: Make your approach to the bar the same every time. Take a…
read moreThere are many things that go into making a good squat that is suited to the individual. However I believe they can be distilled down to 3 main factors. BACK…
read moreAre you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreYou will hear it over and over. “You don’t need to weigh yourself in order to stay on track!” “The scale is just a number!” “The number on the scales…
read moreGetting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…
read moreIf you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read moreIn my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…
read moreBody-fat loss happens when you have a calorie deficit. Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…
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