Running – Oden Strength

Want a better body? You need more protein. https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg 1024 614 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg October 31, 2018 October 31, 2018

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

Gonna start out on a fitness journey? https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png 450 320 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png October 18, 2018 October 18, 2018

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…

Focus

“You don’t need a gym to get into shape!” I’ve heard this a lot. To a certain extent, it’s true. In my opinion however, a gym is needed to provide…