What do you need to lose weight?
Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreAre you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreHere are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…
read moreThe truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…
read moreContinuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…
read moreSimon Sinek – “motivational speaker, author and organisational consultant” A while ago on Facebook, a viral video did the rounds. It was about the “millennial” subset of people. Wikipedia has…
read moreIf you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…
read moreSocial media has a lot to answer for. Not just social media but media as a whole. Modern life has a lot to answer for as well. We’re bombarded daily…
read moreThere’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…
read moreRespect the weight you have in your hands. It’s got the potential to injure you if you don’t. Tired? Squeeze your hands on the bar or dumbbells and if you…
read moreEnergy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…
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