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What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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Pendlay Rows 521 480 Oden Strength

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

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Physical training – a critical component to a full life 624 624 Oden Strength

Physical training – a critical component to a full life

I’ll admit it, I’m completely biased. When somebody tells me “I don’t need the gym” I now stand there and smile and think to myself “lol what a crock of…

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Gonna start out on a fitness journey? 450 320 Oden Strength

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…

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The Thing About Nutrition – Part 3 1024 1024 Oden Strength

The Thing About Nutrition – Part 3

The truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…

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The Thing About Nutrition – Part 2 960 640 Oden Strength

The Thing About Nutrition – Part 2

Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…

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The Thing About Nutrition – Part 1 960 640 Oden Strength

The Thing About Nutrition – Part 1

Simon Sinek – “motivational speaker, author and organisational consultant” A while ago on Facebook, a viral video did the rounds. It was about the “millennial” subset of people. Wikipedia has…

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Get out of your own way. 534 534 Oden Strength

Get out of your own way.

If you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…

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Mental health – take care of your self. 717 720 Oden Strength

Mental health – take care of your self.

Social media has a lot to answer for. Not just social media but media as a whole. Modern life has a lot to answer for as well. We’re bombarded daily…

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Habits and eating – they can help or hurt us 960 640 Oden Strength

Habits and eating – they can help or hurt us

There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…

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