The Thing About Nutrition – Part 2 960 640 Oden Strength

The Thing About Nutrition – Part 2

Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…

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The Thing About Nutrition – Part 1 960 640 Oden Strength

The Thing About Nutrition – Part 1

Simon Sinek – “motivational speaker, author and organisational consultant” A while ago on Facebook, a viral video did the rounds. It was about the “millennial” subset of people. Wikipedia has…

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Get out of your own way. 534 534 Oden Strength

Get out of your own way.

If you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…

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Mental health – take care of your self. 717 720 Oden Strength

Mental health – take care of your self.

Social media has a lot to answer for. Not just social media but media as a whole. Modern life has a lot to answer for as well. We’re bombarded daily…

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Consistency and tenacity – also I’m a stubborn bastard 1024 1024 Oden Strength

Consistency and tenacity – also I’m a stubborn bastard

I’ll always remember walking into a service station and a guy yelling out to me “far bro you’re in pretty good shape! Ho long did it take you to get…

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Habits and eating – they can help or hurt us 960 640 Oden Strength

Habits and eating – they can help or hurt us

There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…

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Top 10 Rules for Weightlifting 859 590 Oden Strength

Top 10 Rules for Weightlifting

Respect the weight you have in your hands. It’s got the potential to injure you if you don’t. Tired? Squeeze your hands on the bar or dumbbells and if you…

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Losing body-fat: here’s what I’m doing. 819 1024 Oden Strength

Losing body-fat: here’s what I’m doing.

Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…

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Carbohydrates – How much, how often? 960 640 Oden Strength

Carbohydrates – How much, how often?

I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…

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How bad do you want something? 534 534 Oden Strength

How bad do you want something?

How bad do you want it? Put these in the bin: – I don’t have time – I’m always tired – It’s too hard – I don’t know where to…

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