Habits – The Main Driver of Weight Management. 628 613 Oden Strength

Habits – The Main Driver of Weight Management.

Your body is a closed energy system. If you consume more energy than you expend, you will gain weight. If you consume less than you expend, you will lose weight.…

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Breathe tech
Breathing for Lifting 720 428 Oden Strength

Breathing for Lifting

Your torso is divided into two chambers: – The thoracic cavity, which is the chest and upper back. – The abdominal cavity, made up of your stomach and abs. The…

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GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING
10 HARD AND FAST RULES ABOUT TRAINING 859 590 Oden Strength

10 HARD AND FAST RULES ABOUT TRAINING

Give your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…

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lens_focus_focus_on_yourself
Focus 900 550 Oden Strength

Focus

“You don’t need a gym to get into shape!” I’ve heard this a lot. To a certain extent, it’s true.  In my opinion however, a gym is needed to provide…

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