Journal – Page 4 – Oden Strength

Habits – The Main Driver of Weight Management. https://www.odenstrength.com/wp-content/uploads/2018/08/Me.jpg 628 613 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/Me.jpg August 29, 2018 August 29, 2018

Habits – The Main Driver of Weight Management.

Your body is a closed energy system. If you consume more energy than you expend, you will gain weight. If you consume less than you expend, you will lose weight.…

Breathing for Lifting https://www.odenstrength.com/wp-content/uploads/2018/08/Breathe-tech.jpg 720 428 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/Breathe-tech.jpg August 26, 2018 August 26, 2018

Breathing for Lifting

Your torso is divided into two chambers: – The thoracic cavity, which is the chest and upper back. – The abdominal cavity, made up of your stomach and abs. The…

10 HARD AND FAST RULES ABOUT TRAINING https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg August 23, 2018 August 23, 2018

10 HARD AND FAST RULES ABOUT TRAINING

Give your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…

Focus https://www.odenstrength.com/wp-content/uploads/2018/07/lens_focus_focus_on_yourself.jpg 900 550 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/lens_focus_focus_on_yourself.jpg August 23, 2018 August 25, 2018

Focus

“You don’t need a gym to get into shape!” I’ve heard this a lot. To a certain extent, it’s true. In my opinion however, a gym is needed to provide…