Getting some hot work in at the gym with a few Pendlay Rows.
- Cues for Pendlay Rows:
- Feet flat
- Core braced
- Shoulders tight
- Body in a hinge position
It’s a progressed version of a pull but worth working towards to put in your tool box.
Getting some hot work in at the gym with a few Pendlay Rows.
It’s a progressed version of a pull but worth working towards to put in your tool box.