Pendlay Rows

Pendlay Rows

Pendlay Rows 521 480 Oden Strength

Getting some hot work in at the gym with a few Pendlay Rows.

  • Cues for Pendlay Rows:
  • Feet flat
  • Core braced
  • Shoulders tight
  • Body in a hinge position

It’s a progressed version of a pull but worth working towards to put in your tool box.