I’ll admit it, I’m completely biased.
When somebody tells me “I don’t need the gym” I now stand there and smile and think to myself “lol what a crock of shit”.
Everybody can benefit from going to a place where the express intent of it is to improve your body.
One of my clients who is a rally car driver said to me “since working with you and putting gym work in the difference is night and day. I now have far more energy than I did before I started.
I said to him “think of yourself as a car and the gym is your workshop. When you’re in here you’re up on a hoist, being worked on and improved”.
Go to the gym. Learn about your body. Improve it.
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit” – Morihei Ueshiba