The 7 Primal Patterns are:
- Gait (Run/Walk)
Let’s look at a push type – the Landmine Press.
The benefits of this variation are:
- Simple for beginners
- Can be used for advanced lifters as well
- Can be altered to an explosive move
- Increased calorie consumption as you are standing up
- Great as an alternative to an overhead press
Follow the link for a demonstration.