Push Variations

Push Variations

Push Variations 859 590 Oden Strength

The 7 Primal Patterns are:

  • Push
  • Pull
  • Press
  • Squat 
  • Lunge
  • Twist
  • Gait (Run/Walk)

Let’s look at a push type – the Landmine Press.

The benefits of this variation are:

  • Simple for beginners
  • Can be used for advanced lifters as well
  • Can be altered to an explosive move
  • Increased calorie consumption as you are standing up
  • Great as an alternative to an overhead press

Follow the link for a demonstration.

Happy Monday!

Landmine Press