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HIIT Training and the Air Bike 961 727 Oden Strength

HIIT Training and the Air Bike

Many people will refer to things like metabolic┬áconditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…

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Breathe tech
Breathing for Lifting 720 428 Oden Strength

Breathing for Lifting

Your torso is divided into two chambers: – The thoracic cavity, which is the chest and upper back. – The abdominal cavity, made up of your stomach and abs. The…

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