carbs – Oden Strength

How’s your metabolism? https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg February 3, 2019 February 3, 2019

How’s your metabolism?

If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…

The Thing About Nutrition – Part 2

Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…

Carbohydrates – How much, how often?

I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…