carbs – Oden Strength

How’s your metabolism? https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg February 3, 2019 February 3, 2019

How’s your metabolism?

If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…

Is your body ready for weight loss? https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg January 20, 2019 February 3, 2019

Is your body ready for weight loss?

In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…

Creating a calorie deficit https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg January 13, 2019 January 13, 2019

Creating a calorie deficit

Body-fat loss happens when you have a calorie deficit. Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…

The Thing About Nutrition – Part 2 https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg September 30, 2018 September 30, 2018

The Thing About Nutrition – Part 2

Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…

Carbohydrates – How much, how often? https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg September 2, 2018 September 2, 2018

Carbohydrates – How much, how often?

I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…