How’s your metabolism?
If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read moreIf you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read moreContinuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…
read moreI had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…
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