Posts Tagged :

carbs

How’s your metabolism? 819 1024 Oden Strength

How’s your metabolism?

If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…

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The Thing About Nutrition – Part 2 960 640 Oden Strength

The Thing About Nutrition – Part 2

Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…

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Carbohydrates – How much, how often? 960 640 Oden Strength

Carbohydrates – How much, how often?

I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…

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