How’s your metabolism?
If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read moreIf you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read moreIn my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…
read moreBody-fat loss happens when you have a calorie deficit. Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…
read moreContinuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…
read moreI had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…
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