Cardio – Oden Strength

HIIT Training and the Air Bike https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg 961 727 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg November 18, 2018 November 18, 2018

HIIT Training and the Air Bike

Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…

10 HARD AND FAST RULES ABOUT TRAINING https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg August 23, 2018 August 23, 2018

10 HARD AND FAST RULES ABOUT TRAINING

Give your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…