HIIT Training and the Air Bike
Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…
read moreMany people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…
read moreGive your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…
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