What do you need to lose weight?
Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…read more
Body-fat loss happens when you have a calorie deficit. Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…read more
Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…read more
There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…read more