excuses – Oden Strength

What do you need to lose weight? https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg May 14, 2019 May 14, 2019

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

“I work in a physical job, so I don’t need to go to the gym”. https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg 534 534 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg November 14, 2018 November 14, 2018

“I work in a physical job, so I don’t need to go to the gym”.

If you’re a manual labourer you may have stated the above. There are a few problems with this: usually tasks are performed repetitively. usually tasks are performed without thinking about…

Get out of your own way. https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg 534 534 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg September 23, 2018 September 23, 2018

Get out of your own way.

If you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…

How bad do you want something? https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg 534 534 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg August 29, 2018 August 29, 2018

How bad do you want something?

How bad do you want it? Put these in the bin: – I don’t have time – I’m always tired – It’s too hard – I don’t know where to…