Posts Tagged :

excuses

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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“I work in a physical job, so I don’t need to go to the gym”. 534 534 Oden Strength

“I work in a physical job, so I don’t need to go to the gym”.

If you’re a manual labourer you may have stated the above. There are a few problems with this: ¬†usually tasks are performed repetitively. ¬†usually tasks are performed without thinking about…

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Get out of your own way. 534 534 Oden Strength

Get out of your own way.

If you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…

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How bad do you want something? 534 534 Oden Strength

How bad do you want something?

How bad do you want it? Put these in the bin: – I don’t have time – I’m always tired – It’s too hard – I don’t know where to…

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