focus

HIIT Training and the Air Bike https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg 961 727 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg November 18, 2018 November 18, 2018

HIIT Training and the Air Bike

Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…

On a fitness mission? Remember these things. https://www.odenstrength.com/wp-content/uploads/2018/07/client_sled_training.png 450 320 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/client_sled_training.png November 11, 2018 November 11, 2018

On a fitness mission? Remember these things.

Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…

Want a better body? You need more protein. https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg 1024 614 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg October 31, 2018 October 31, 2018

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

Gonna start out on a fitness journey? https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png 450 320 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png October 18, 2018 October 18, 2018

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…

How bad do you want something? https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg 534 534 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg August 29, 2018 August 29, 2018

How bad do you want something?

How bad do you want it? Put these in the bin: – I don’t have time – I’m always tired – It’s too hard – I don’t know where to…

Focus https://www.odenstrength.com/wp-content/uploads/2018/07/lens_focus_focus_on_yourself.jpg 900 550 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/lens_focus_focus_on_yourself.jpg August 23, 2018 August 25, 2018

“You don’t need a gym to get into shape!” I’ve heard this a lot. To a certain extent, it’s true. In my opinion however, a gym is needed to provide…