HIIT Training and the Air Bike
Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…
read moreMany people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…
read moreLift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
read moreThere are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read moreHere are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…
read moreHow bad do you want it? Put these in the bin: – I don’t have time – I’m always tired – It’s too hard – I don’t know where to…
read more“You don’t need a gym to get into shape!” I’ve heard this a lot. To a certain extent, it’s true. In my opinion however, a gym is needed to provide…
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