You will hear it over and over. “You don’t need to weigh yourself in order to stay on track!” “The scale is just a number!” “The number on the scales…
read more
If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read more
There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read more
Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…
read more
Simon Sinek – “motivational speaker, author and organisational consultant” A while ago on Facebook, a viral video did the rounds. It was about the “millennial” subset of people. Wikipedia has…
read more
I’ll always remember walking into a service station and a guy yelling out to me “far bro you’re in pretty good shape! Ho long did it take you to get…
read more
There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…
read more
Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…
read more
Your body is a closed energy system. If you consume more energy than you expend, you will gain weight. If you consume less than you expend, you will lose weight.…
read more