get it done – Oden Strength

Pendlay Rows https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png 521 480 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png February 10, 2019 March 2, 2019

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

Push Variations https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg November 25, 2018 November 25, 2018

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

On a fitness mission? Remember these things. https://www.odenstrength.com/wp-content/uploads/2018/07/client_sled_training.png 450 320 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/client_sled_training.png November 11, 2018 November 11, 2018

On a fitness mission? Remember these things.

Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…

Want a better body? You need more protein. https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg 1024 614 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg October 31, 2018 October 31, 2018

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

How bad do you want something? https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg 534 534 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg August 29, 2018 August 29, 2018

How bad do you want something?

How bad do you want it? Put these in the bin: – I don’t have time – I’m always tired – It’s too hard – I don’t know where to…