Posts Tagged :

get it done

Grant_Pendlay_Rows
Pendlay Rows 521 480 Oden Strength

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

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GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING
Push Variations 859 590 Oden Strength

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat  Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

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On a fitness mission? Remember these things. 450 320 Oden Strength

On a fitness mission? Remember these things.

Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…

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Want a better body? You need more protein. 1024 614 Oden Strength

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

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How bad do you want something? 534 534 Oden Strength

How bad do you want something?

How bad do you want it? Put these in the bin: – I don’t have time – I’m always tired – It’s too hard – I don’t know where to…

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