get lean – Oden Strength

What do you need to lose weight? https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg May 14, 2019 May 14, 2019

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

Push Variations https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg November 25, 2018 November 25, 2018

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

Want a better body? You need more protein. https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg 1024 614 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg October 31, 2018 October 31, 2018

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

Losing body-fat: here’s what I’m doing. https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg September 4, 2018 September 4, 2018

Losing body-fat: here’s what I’m doing.

Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…