Posts Tagged :

habits

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

read more
“I work in a physical job, so I don’t need to go to the gym”. 534 534 Oden Strength

“I work in a physical job, so I don’t need to go to the gym”.

If you’re a manual labourer you may have stated the above. There are a few problems with this: ¬†usually tasks are performed repetitively. ¬†usually tasks are performed without thinking about…

read more
client_sled_training
On a fitness mission? Remember these things. 450 320 Oden Strength

On a fitness mission? Remember these things.

Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…

read more
Want a better body? You need more protein. 1024 614 Oden Strength

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

read more
Habits and eating – they can help or hurt us 960 640 Oden Strength

Habits and eating – they can help or hurt us

There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…

read more