Posts Tagged :

habits

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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Pendlay Rows 521 480 Oden Strength

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

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Is your body ready for weight loss? 859 590 Oden Strength

Is your body ready for weight loss?

In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…

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Kids and Weightlifting 625 582 Oden Strength

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…

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“I work in a physical job, so I don’t need to go to the gym”. 534 534 Oden Strength

“I work in a physical job, so I don’t need to go to the gym”.

If you’re a manual labourer you may have stated the above. There are a few problems with this:  usually tasks are performed repetitively.  usually tasks are performed without thinking about…

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On a fitness mission? Remember these things. 450 320 Oden Strength

On a fitness mission? Remember these things.

Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…

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Want a better body? You need more protein. 1024 614 Oden Strength

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

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Habits and eating – they can help or hurt us 960 640 Oden Strength

Habits and eating – they can help or hurt us

There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…

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