What do you need to lose weight?
Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreAre you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreGetting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…
read moreIn my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…
read moreOne day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…
read moreIf you’re a manual labourer you may have stated the above. There are a few problems with this: usually tasks are performed repetitively. usually tasks are performed without thinking about…
read moreLift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
read moreThere are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read moreThere’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…
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