Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
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Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…
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In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…
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One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…
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If you’re a manual labourer you may have stated the above. There are a few problems with this: usually tasks are performed repetitively. usually tasks are performed without thinking about…
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Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
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There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
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There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…
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