hiit – Oden Strength

HIIT Training and the Air Bike https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg 961 727 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg November 18, 2018 November 18, 2018

HIIT Training and the Air Bike

Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…