Posts Tagged :

lean

Want a better body? You need more protein. https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg 1024 614 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/05/sandwich-1024x614.jpg October 31, 2018 October 31, 2018

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

Losing body-fat: here’s what I’m doing. https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg September 4, 2018 September 4, 2018

Losing body-fat: here’s what I’m doing.

Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…