Posts Tagged :

lean

Want a better body? You need more protein. 1024 614 Oden Strength

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

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Losing body-fat: here’s what I’m doing. 819 1024 Oden Strength

Losing body-fat: here’s what I’m doing.

Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…

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