Want a better body? You need more protein.
There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read moreThere are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read moreEnergy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…
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