lean – Oden Strength

Creating a calorie deficit https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg January 13, 2019 January 13, 2019

Creating a calorie deficit

Body-fat loss happens when you have a calorie deficit. Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

Losing body-fat: here’s what I’m doing.

Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…