Posts Tagged :

losing weight

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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Is your body ready for weight loss? 859 590 Oden Strength

Is your body ready for weight loss?

In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…

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Creating a calorie deficit 960 640 Oden Strength

Creating a calorie deficit

Body-fat loss happens when you have a calorie deficit.  Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…

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Gonna start out on a fitness journey? 450 320 Oden Strength

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…

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Habits and eating – they can help or hurt us 960 640 Oden Strength

Habits and eating – they can help or hurt us

There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…

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