What do you need to lose weight?
Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreAre you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreIf you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read moreThe 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
read moreIf you’re a manual labourer you may have stated the above. There are a few problems with this: usually tasks are performed repetitively. usually tasks are performed without thinking about…
read moreHere are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…
read moreThe truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…
read moreIf you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…
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