Posts Tagged :

mindful

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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How’s your metabolism? 819 1024 Oden Strength

How’s your metabolism?

If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…

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Push Variations 859 590 Oden Strength

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat  Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

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“I work in a physical job, so I don’t need to go to the gym”. 534 534 Oden Strength

“I work in a physical job, so I don’t need to go to the gym”.

If you’re a manual labourer you may have stated the above. There are a few problems with this:  usually tasks are performed repetitively.  usually tasks are performed without thinking about…

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Gonna start out on a fitness journey? 450 320 Oden Strength

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…

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The Thing About Nutrition – Part 3 1024 1024 Oden Strength

The Thing About Nutrition – Part 3

The truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…

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Get out of your own way. 534 534 Oden Strength

Get out of your own way.

If you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…

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