Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
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If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
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The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
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If you’re a manual labourer you may have stated the above. There are a few problems with this: usually tasks are performed repetitively. usually tasks are performed without thinking about…
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Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…
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The truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…
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If you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…
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