What do you need to lose weight?
Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreAre you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
read moreThe 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
read moreLift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
read moreThere are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read moreContinuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…
read moreSimon Sinek – “motivational speaker, author and organisational consultant” A while ago on Facebook, a viral video did the rounds. It was about the “millennial” subset of people. Wikipedia has…
read moreEnergy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…
read moreI had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…
read moreYour body is a closed energy system. If you consume more energy than you expend, you will gain weight. If you consume less than you expend, you will lose weight.…
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