Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…
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The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
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Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
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There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
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Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…
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Simon Sinek – “motivational speaker, author and organisational consultant” A while ago on Facebook, a viral video did the rounds. It was about the “millennial” subset of people. Wikipedia has…
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Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…
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I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…
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Your body is a closed energy system. If you consume more energy than you expend, you will gain weight. If you consume less than you expend, you will lose weight.…
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