Push Variations
The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
read moreThe 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
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