Posts Tagged :

strong

Grant_Pendlay_Rows
Pendlay Rows 521 480 Oden Strength

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

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GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING
Is your body ready for weight loss? 859 590 Oden Strength

Is your body ready for weight loss?

In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…

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Kids and Weightlifting 625 582 Oden Strength

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…

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client_barbell_training
Gonna start out on a fitness journey? 450 320 Oden Strength

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…

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