strong – Oden Strength

Pendlay Rows https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png 521 480 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png February 10, 2019 March 2, 2019

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

Is your body ready for weight loss? https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg January 20, 2019 February 3, 2019

Is your body ready for weight loss?

In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…

Kids and Weightlifting https://www.odenstrength.com/wp-content/uploads/2018/12/Kid.png 625 582 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/12/Kid.png December 5, 2018 December 5, 2018

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…

Gonna start out on a fitness journey? https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png 450 320 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png October 18, 2018 October 18, 2018

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…