Pendlay Rows
Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…
read moreGetting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…
read moreIn my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…
read moreOne day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…
read moreHere are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…
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