Training – Oden Strength

Pendlay Rows https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png 521 480 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png February 10, 2019 March 2, 2019

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

Kids and Weightlifting https://www.odenstrength.com/wp-content/uploads/2018/12/Kid.png 625 582 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/12/Kid.png December 5, 2018 December 5, 2018

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…

HIIT Training and the Air Bike https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg 961 727 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/11/Air-Bike-01.jpeg November 18, 2018 November 18, 2018

HIIT Training and the Air Bike

Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…

Consistency and tenacity – also I’m a stubborn bastard https://www.odenstrength.com/wp-content/uploads/2018/09/Gym-Selfie-1024x1024.jpeg 1024 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Gym-Selfie-1024x1024.jpeg September 16, 2018 September 16, 2018

Consistency and tenacity – also I’m a stubborn bastard

I’ll always remember walking into a service station and a guy yelling out to me “far bro you’re in pretty good shape! Ho long did it take you to get…

10 HARD AND FAST RULES ABOUT TRAINING https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg August 23, 2018 August 23, 2018

10 HARD AND FAST RULES ABOUT TRAINING

Give your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…