Posts Tagged :

Training

Grant_Pendlay_Rows
Pendlay Rows 521 480 Oden Strength

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

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Kids and Weightlifting 625 582 Oden Strength

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…

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HIIT Training and the Air Bike 961 727 Oden Strength

HIIT Training and the Air Bike

Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…

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Consistency and tenacity – also I’m a stubborn bastard 1024 1024 Oden Strength

Consistency and tenacity – also I’m a stubborn bastard

I’ll always remember walking into a service station and a guy yelling out to me “far bro you’re in pretty good shape! Ho long did it take you to get…

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GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING
10 HARD AND FAST RULES ABOUT TRAINING 859 590 Oden Strength

10 HARD AND FAST RULES ABOUT TRAINING

Give your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…

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