Posts Tagged :

transformation

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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Afraid of the scales? It’s not a good place to be. 628 599 Oden Strength

Afraid of the scales? It’s not a good place to be.

You will hear it over and over. “You don’t need to weigh yourself in order to stay on track!” “The scale is just a number!” “The number on the scales…

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Is your body ready for weight loss? 859 590 Oden Strength

Is your body ready for weight loss?

In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…

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GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING
Push Variations 859 590 Oden Strength

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat  Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

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“I work in a physical job, so I don’t need to go to the gym”. 534 534 Oden Strength

“I work in a physical job, so I don’t need to go to the gym”.

If you’re a manual labourer you may have stated the above. There are a few problems with this:  usually tasks are performed repetitively.  usually tasks are performed without thinking about…

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On a fitness mission? Remember these things. 450 320 Oden Strength

On a fitness mission? Remember these things.

Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…

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Want a better body? You need more protein. 1024 614 Oden Strength

Want a better body? You need more protein.

There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…

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Consistency and tenacity – also I’m a stubborn bastard 1024 1024 Oden Strength

Consistency and tenacity – also I’m a stubborn bastard

I’ll always remember walking into a service station and a guy yelling out to me “far bro you’re in pretty good shape! Ho long did it take you to get…

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