On a fitness mission? Remember these things.
Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…read more
Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…read more
I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…read more