You will hear it over and over. “You don’t need to weigh yourself in order to stay on track!” “The scale is just a number!” “The number on the scales…
read more
If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read more
The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…
read more
Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
read more
There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read more
The truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…
read more
If you’re resistant to change, the problem is you. The first place to start is the language that you use. If you have ever used these phrases: “I don’t know…
read more
I’ll always remember walking into a service station and a guy yelling out to me “far bro you’re in pretty good shape! Ho long did it take you to get…
read more
There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…
read more
Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…
read more