weight loss – Page 2 – Oden Strength

Consistency and tenacity – also I’m a stubborn bastard https://www.odenstrength.com/wp-content/uploads/2018/09/Gym-Selfie-1024x1024.jpeg 1024 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Gym-Selfie-1024x1024.jpeg September 16, 2018 September 16, 2018

Consistency and tenacity – also I’m a stubborn bastard

I’ll always remember walking into a service station and a guy yelling out to me “far bro you’re in pretty good shape! Ho long did it take you to get…

Habits and eating – they can help or hurt us https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg September 9, 2018 September 9, 2018

Habits and eating – they can help or hurt us

There’s a few irrefutable facts about humans: We want things now We don’t like change, even change that might benefit us We’re creatures of habit We do things either seek…

Losing body-fat: here’s what I’m doing. https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg September 4, 2018 September 4, 2018

Losing body-fat: here’s what I’m doing.

Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…

Carbohydrates – How much, how often? https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg September 2, 2018 September 2, 2018

Carbohydrates – How much, how often?

I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…