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Pendlay Rows 521 480 Oden Strength

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

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Kids and Weightlifting 625 582 Oden Strength

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…

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