Posts Tagged :

weights

Pendlay Rows https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png 521 480 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png February 10, 2019 March 2, 2019

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

Kids and Weightlifting https://www.odenstrength.com/wp-content/uploads/2018/12/Kid.png 625 582 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/12/Kid.png December 5, 2018 December 5, 2018

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…