“I work in a physical job, so I don’t need to go to the gym”.https://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg534534Oden StrengthOden Strengthhttps://www.odenstrength.com/wp-content/uploads/2018/08/FOCUS.jpg
If you’re a manual labourer you may have stated the above. There are a few problems with this: usually tasks are performed repetitively. usually tasks are performed without thinking about…