wisdom through strength
Oden Strength
Grant Oden, Strength Coach
Everybody should be strong. Barbell movements are for everybody.

Personal Trainer

oden strength profile grant oden

1 to 1 training

Maximise results with expert guidance. Reinforce technique to learn how to lift weights in a safe and effective way.

Strength and technique

Learn how to gain muscle and effective technique for maximising personal strength, flexibility and mobility.

Planning and nutrition

Goal setting and training programmes. Pragmatic and realistic nutrition support. No fad diets or admonishment for eating ‘bad’ foods.

01. Resistance
BUILD LEAN MUSCLE

DECREASE BODY FAT

Build a more responsive body, have more energy and become stronger in everyday life.

02. Conditioning
BURN CALORIES

METABOLIC JUMPSTART

Learn various exercises and techniques to challenge yourself and get your heart racing!

03. Movement
FLEXIBILITY IS KEY

INJURY RECOVERY

Decrease injury risk by strengthening bones and joints and increasing flexibility. Lay a solid foundation on which to improve performance.

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BAD JOKES I KNOW

Personal Training and Fitness.

Everybody should be strong!

Barbell Movements are for Everybody.

Grant oden with client training Oden strength