To empower people to live a better life through becoming more mindful of the body that they inhabit.

My philosophy is clear cut. It is to get as many people moving as I can.

Humans were hunters and gatherers who were known to walk and run for hundreds of kilometres in order to merely survive. We now live in an age of conveniences and as a result, the bodies we inhabit have suffered for it through an ever-increasingly sedentary lifestyle. My mission is to be part of the movement that pushes back against this tide, before it sweeps people away. We were born to move. To not use the bodies we own will only ever cause a disservice to people and their loved ones. We are better than this. And with my help, you will be better than this.