Primal Movements – Pulling and Rowing Variants
Everything in lifeĀ tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…
read moreEverything in lifeĀ tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…
read moreThere are multiple ways we can increase our capacity to push an object. When people think of a beginner pushing movement they often think of the push-up: https://www.youtube.com/watch?v=4OYPxYz3NYo&feature=youtu.be There’s nothing…
read moreIn any lift, you are the wedge between the barbell and your base of support. In the squat: Make your approach to the bar the same every time. Take a…
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