Strength and Conditioning

Primal Movements – Pulling and Rowing Variants https://www.odenstrength.com/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/themes/blade/images/empty/thumbnail.jpg January 22, 2021 January 22, 2021

Primal Movements – Pulling and Rowing Variants

Everything in life tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…

Primal Movements – The Push and the Elevated Press https://www.odenstrength.com/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/themes/blade/images/empty/thumbnail.jpg January 17, 2021 January 17, 2021

Primal Movements – The Push and the Elevated Press

There are multiple ways we can increase our capacity to push an object. When people think of a beginner pushing movement they often think of the push-up: https://www.youtube.com/watch?v=4OYPxYz3NYo&feature=youtu.be There’s nothing…