Strength and Conditioning

Primal Movements – Pulling and Rowing Variants 150 150 Oden Strength

Primal Movements – Pulling and Rowing Variants

Everything in life  tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…

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Primal Movements – The Push and the Elevated Press 150 150 Oden Strength

Primal Movements – The Push and the Elevated Press

There are multiple ways we can increase our capacity to push an object. When people think of a beginner pushing movement they often think of the push-up: https://www.youtube.com/watch?v=4OYPxYz3NYo&feature=youtu.be There’s nothing…

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You are the wedge – squat tips. 150 150 Oden Strength

You are the wedge – squat tips.

In any lift, you are the wedge between the barbell and your base of support. In the squat: Make your approach to the bar the same every time. Take a…

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