https://www.odenstrength.com/wp-content/uploads/2023/04/PXL_20230412_0119001293.mp4 Load management is a crucial aspect of weightlifting that encompasses careful control and manipulation of the weight, volume, and intensity of the resistance used during training sessions. It…
read moreEverything in life tends to happen in front of us. We spend extended periods sitting down and inactive. Because of this the rear side of our body tends to go…
read moreThere are multiple ways we can increase our capacity to push an object. When people think of a beginner pushing movement they often think of the push-up: https://www.youtube.com/watch?v=4OYPxYz3NYo&feature=youtu.be There’s nothing…
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