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Overuse Syndrome and Spinal Care 492 406 Oden Strength

Overuse Syndrome and Spinal Care

When we think of overuse syndrome, we think of an office worker and things like carpal tunnel syndrome. Overuse syndrome can mean the overuse of anything. A runner who does…

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Breathe tech
Breathing for Lifting 720 428 Oden Strength

Breathing for Lifting

Your torso is divided into two chambers: – The thoracic cavity, which is the chest and upper back. – The abdominal cavity, made up of your stomach and abs. The…

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