Posts Tagged :

calories

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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Afraid of the scales? It’s not a good place to be. 628 599 Oden Strength

Afraid of the scales? It’s not a good place to be.

You will hear it over and over. “You don’t need to weigh yourself in order to stay on track!” “The scale is just a number!” “The number on the scales…

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How’s your metabolism? 819 1024 Oden Strength

How’s your metabolism?

If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…

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Is your body ready for weight loss? 859 590 Oden Strength

Is your body ready for weight loss?

In my time as a trainer looking at food logs I have noticed: People, especially women, consume far less food than they should A lot of journals I have seen…

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Creating a calorie deficit 960 640 Oden Strength

Creating a calorie deficit

Body-fat loss happens when you have a calorie deficit.  Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…

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Push Variations 859 590 Oden Strength

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat  Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

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HIIT Training and the Air Bike 961 727 Oden Strength

HIIT Training and the Air Bike

Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…

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Gonna start out on a fitness journey? 450 320 Oden Strength

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…

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The Thing About Nutrition – Part 3 1024 1024 Oden Strength

The Thing About Nutrition – Part 3

The truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…

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Losing body-fat: here’s what I’m doing. 819 1024 Oden Strength

Losing body-fat: here’s what I’m doing.

Energy in, energy out. That’s it. I was 82.3 kilos just shy of a week ago. I am 81.3 sitting here writing this. Here’s all I’m doing: There’s only 2…

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