energy – Oden Strength

What do you need to lose weight? https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg May 14, 2019 May 14, 2019

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

Push Variations https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg 859 590 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING-e1599635480529.jpg November 25, 2018 November 25, 2018

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

The Thing About Nutrition – Part 3 https://www.odenstrength.com/wp-content/uploads/2018/09/Gym-Selfie-1024x1024.jpeg 1024 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Gym-Selfie-1024x1024.jpeg October 14, 2018 October 15, 2018

The Thing About Nutrition – Part 3

The truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…

Carbohydrates – How much, how often? https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Carbs.jpg September 2, 2018 September 2, 2018

Carbohydrates – How much, how often?

I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…

Habits – The Main Driver of Weight Management. https://www.odenstrength.com/wp-content/uploads/2018/08/Me.jpg 628 613 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/08/Me.jpg August 29, 2018 August 29, 2018

Habits – The Main Driver of Weight Management.

Your body is a closed energy system. If you consume more energy than you expend, you will gain weight. If you consume less than you expend, you will lose weight.…