Posts Tagged :

energy

What do you need to lose weight? 819 1024 Oden Strength

What do you need to lose weight?

Are you feeling stuck about how to lose weight? Maybe you’re making things more complicated than they need to be. Let’s run through the checklist of habits you can start…

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GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING
Push Variations 859 590 Oden Strength

Push Variations

The 7 Primal Patterns are: Push Pull Press Squat  Lunge Twist Gait (Run/Walk) Let’s look at a push type – the Landmine Press. The benefits of this variation are: Simple…

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HIIT Training and the Air Bike 961 727 Oden Strength

HIIT Training and the Air Bike

Many people will refer to things like metabolic conditioning as HIIT training. For example in their minds HIIT might last for 15 minutes in 30 second intervals. This is actually not…

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The Thing About Nutrition – Part 3 1024 1024 Oden Strength

The Thing About Nutrition – Part 3

The truth is that many people don’t have your interests in mind. This is because of two possibilities: They know what they are doing and are out to fleece people.…

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Carbohydrates – How much, how often? 960 640 Oden Strength

Carbohydrates – How much, how often?

I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…

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Habits – The Main Driver of Weight Management. 628 613 Oden Strength

Habits – The Main Driver of Weight Management.

Your body is a closed energy system. If you consume more energy than you expend, you will gain weight. If you consume less than you expend, you will lose weight.…

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