Pendlay Rows
Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…
read moreGetting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…
read moreIf you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read moreBody-fat loss happens when you have a calorie deficit. Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…
read moreHere are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…
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