fat loss – Oden Strength

Pendlay Rows https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png 521 480 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2019/02/Grant_Pendlay_Rows.png February 10, 2019 March 2, 2019

Pendlay Rows

Getting some hot work in at the gym with a few Pendlay Rows. Cues for Pendlay Rows: Feet flat Core braced Shoulders tight Body in a hinge position It’s a…

How’s your metabolism? https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg 819 1024 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Lose-Fat-819x1024.jpg February 3, 2019 February 3, 2019

How’s your metabolism?

If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…

Creating a calorie deficit https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg 960 640 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/09/Food.jpg January 13, 2019 January 13, 2019

Creating a calorie deficit

Body-fat loss happens when you have a calorie deficit. Your base metabolic rate or BMR is the amount of energy your body uses at rest. My BMR is around 1925 calories.…

Gonna start out on a fitness journey? https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png 450 320 Oden Strength Oden Strength https://www.odenstrength.com/wp-content/uploads/2018/07/client_barbell_training.png October 18, 2018 October 18, 2018

Gonna start out on a fitness journey?

Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…