Kids and Weightlifting
One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…
read moreOne day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…
read moreGive your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…
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