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Lifting

Kids and Weightlifting 625 582 Oden Strength

Kids and Weightlifting

One day, I showed my friend a video of a 5 year old girl performing a snatch. As a Mum, her immediate reaction was one of horror. “She’s too young…

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GRANT’S_HARD_AND_FAST_RULES_ABOUT_TRAINING
10 HARD AND FAST RULES ABOUT TRAINING 859 590 Oden Strength

10 HARD AND FAST RULES ABOUT TRAINING

Give your routine all of your focus. No texting or internet. About to start a workout and feel a little run down? When you pick up a dumbbell or barbell,…

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