If you’re on a mission to lose weight, keep your metabolism in mind. During my time as a trainer I have seen many food journals where there person is not…
read more
Lift weights okay they’re pretty cool. Cut yourself some slack Give yourself time. This is a marathon not a sprint. Don’t beat yourself up, Eat protein it’s pretty cool. Watch…
read more
There are two things you need to be mindful of if you’re looking to improve your physique. Your energy balance. Your protein intake. The work you do in the gym…
read more
Here are some things to remember. Be patient. The majority of people who join a gym will be gone within the first 3 months. Don’t be that person. Don’t know…
read more
Continuing on from my last post People in any kind of industry today often times follow these rules: position yourself as an expert in your field communicate to people that…
read more
I had a question from my Facebook page: “Regarding carbs. I hate those nasty buggers and they LOVE me. They just stick like glue. I know foods can turn into…
read more